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Sessions and Classes
Have you ever done Pilates? If so, what kind? was it a group class or private? Did you do the Mat, Reformer class, or Tower? Unfortunately, although Pilates is everywhere these days, many parts are missing. And unless you've tried it all and done it in a properly constructed workout, you're missing out on the most critical identifying element of the method: the idea and practice of Pilates as a complete system.
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