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Prática de Pilates no estúdio

With Pilates, you have the health and quality of life you've always dreamed of.

You will find everything you need to stay fit and strong throughout the year.

Book your trial class now
and find out Pilates can do for you!

What is Pilates

Pilates is a low-impact exercise designed to strengthen muscles while stretching, improving postural alignment and balance.


It is a mixture of strengthening exercises with the many hundreds of moves concentrating on muscle development in the body, emphasising core strength.


This technique helps not only to improve general fitness but overall well-being.

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How Pilates Benefits You for Real

It enhances balance

A study that assessed the effect of Pilates exercises on balance and falls concluded that Pilates training affected the participants' balance by improving LOS and reducing fall risk. 

Strenghtens pelvic floor muscles

 Pilates teaches you to activate your pelvic floor muscles before and during exercises. It also aids us in building up our pelvic floor by minimising strain. 

Prevent Injuries in Atletes

Pilates helps prevent injuries by keeping the muscles in balance, strengthening your core and - perhaps most importantly - enhancing your body awareness, coordination and mental concentration. 

Improves posture

Pilates helps to engage the deep core muscles - the abdominals, back and pelvic floor - which enables you to relax your shoulders and neck and alleviate pressure on your hips, legs and feet, improving your posture.

Diminishes stress on Businesspeople

 Pilates decreases stress, helps you unwind and can lower your heart rate, cholesterol and blood pressure. 

Eases pain

Patients with chronic low back pain showed  significant improvement in pain relief and functional ability compared to patients who only performed usual or routine health care

Who recommends Pilates

"When I go to Danile, I feel like I am going to a Wellness school. She is a miracle worker - she concentrates on fixing the root of the problem, not just the symptoms."


"Great to see you yesterday too. My needs you!!! I always feel great, refreshed/energised after our Pilates. "



"She created a unique approach for my Parkinson’s conditions. As a result, I became much more confident and even happier."



“Pilates is the only exercise programme that changed my body AND made me f great.”


Jamie-Lee Curtis

Who will be your trainer

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I am Danile Marcondes, I have been teaching Pilates in different studios since 2006. A couple of years later, I created The Authentic Pilates London.


After selling that business in 2017, I decided to take a couple of Sabbatical years,

which only ended in September 2021 due to the Pandemic!


Seeing the need to raise awareness about a healthier lifestyle, I started another

unique health boutique in SW London, the Physio Pilates Clinic.

Book Your Trial Class Now

Whether you are a Pilates fan already or curious about what Pilates has to offer you, you are welcome to join us.

We are very close to you; this is the perfect excuse you need to enjoy the best of yourself.

Book your trial class now!

Click the button to send us a message.

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