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Pilates Trainer

New to Pilates 


90 min 

Nov 26th

Starts at 2pm

Understand how Pilates - The Art of Control helps you to stay healthy, fit and pain-free.

Mulher com tapete de pilates

DIY Basic Mat for Beginners


2 hours 
Nov 27th
Starts at 2 pm

How to perform the 7 most important Classical Pilates exercises so you can practice Pilates every single day.

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Level up
your Mat


3 hours workshop 
Dec 4th
Starts at 2 pm

Learn all Intermediate Classical exercises and the Transitions to Flow and have 18 minutes workout

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