Pilates is more than a Reformer Class
MAT group classes include various levels of exercise are available, allowing you to choose which one fits you best on the day. Equipment used can be the Magic Circle, Elastic Bands, Soft Balls, Weights and Pilates Bars to help you perform movements, to get the best results.
CIRCUIT is a small group of people working on their own challenges and goals. Equipment used can be the Reformer machine, the Cadillac, three different types of Pilates Chairs, four different barrels and more.
DUET is a private session for you and your friend. You both choose when is convenient, and we will do our best to get the desired date & time saved for you.
PRIVATE is a tailor-made, 1-to-1 session specially designed for your needs and goals. It’s 55 minutes of precision, flow, concentration, balance and centering of controlled movements.
What is this method?
Pilates is a low-impact exercise designed to strengthen muscles while stretching, improving postural alignment and balance. Pilates is a mixture of strengthening exercises with the many hundreds of moves concentrating on muscle development in the body, emphasising core strength. This technique helps not only to improve general fitness but overall well-being.
Physical Fitness is the first requisite of happiness.
Ease your Movement
See how Pilates will help you
Classical Pilates & Physio Clinic
and its founder
Teacher and founder
After teaching Pilates in different studios for a couple of years, in 2008, I created The Authentic Pilates Studio. Splitting my time between career and children was quite intense. So after selling that business in 2017, I decided to take a couple of Sabbatical years, which only ended in September 2021 due to the Pandemic!
Seeing the need to raise awareness about a healthier lifestyle, I started another unique health boutique in SW London, Classical Pilates & Physio Clinic.
I also launched a remarkable Pilates Teacher Training in London and Ampthill- Bedfordshire that will soon spread throughout Europe. My mind, body, and soul are in this project to share, as quick as possible, Joseph Pilates' work with everyone who needs it.
I will be delighted to meet you in person soon. Do come and visit us!
"She created a unique approach for my specific needs. As a result, I became much more confident and even happier."
Dinah had Parkinson's disease and improved her balance immensely.
How to find us
Classical Pilates & Physio Clinic has more than one location.
On this part, you’ll find our complete addresses, a map, information about travelling to us by car or public transport, and accessibility and facilities at each Centre.
Unit 17 - Ensign House