Inspired by the teachings of Joseph Pilates, our classes are designed to help you ease your movement and improve your quality of life.
Take care of your body
It’s the only place you have to live
What is this method?
Pilates is a low-impact exercise designed to strengthen muscles while stretching, improving postural alignment and balance. Pilates is a mixture of strengthening exercises with the many hundreds of moves concentrating on muscle development in the body, emphasising core strength. This technique helps not only to improve general fitness but overall well-being.
Physical Fitness is the first requisite of happiness.
Ease your Movement
See how Pilates will help you
Classical Pilates & Physio Clinic
and its founder
Teacher and founder
After teaching Pilates in different studios for a couple of years, in 2008, I created The Authentic Pilates Studio. Splitting my time between career and children was quite intense. So after selling that business in 2017, I decided to take a couple of Sabbatical years, which only ended in September 2021 due to the Pandemic!
Seeing the need to raise awareness about a healthier lifestyle, I started another unique health boutique in SW London, Classical Pilates & Physio Clinic.
I also launched a remarkable Pilates Teacher Training in London and Ampthill- Bedfordshire that will soon spread throughout Europe. My mind, body, and soul are in this project to share, as quick as possible, Joseph Pilates' work with everyone who needs it.
I will be delighted to meet you in person soon. Do come and visit us!
"She created a unique approach for my specific needs. As a result, I became much more confident and even happier."
Dinah had Parkinson's disease and improved her balance immensely.
How to find us
Classical Pilates & Physio Clinic has more than one location.
On this part, you’ll find our complete addresses, a map, information about travelling to us by car or public transport, and accessibility and facilities at each Centre.
Unit 17 - Ensign House
4A Church Street